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Monday, March 19 • 1:30pm - 3:00pm
Sleep: Essential for your Personal and Professional Well Being and Excellence

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Sleep is not negotiable. It’s essential for personal and professional health, performance, and overall well-being. You may have extensive skills in your field, but have you ever had a course on sleep? SLEEP 101 will include basic sleep science to give you a foundation from which to respect sleep and understand why it matters. From there, strategies for sustainable sleep improvement will be all the more compelling, empowering you to enhance your life and well-being. You will also gain insights into why overnight camp offers an excellent opportunity to experience a great sleep and acquire a powerful life skill, especially in our 24/7, non-stop culture.

avatar for Nancy Rothstein

Nancy Rothstein

The Sleep Ambassador® and Director of Circadian® Corporate Sleep Programs, The Sleep Ambassador® and Circadian® Corporate Sleep Programs
As The Sleep Ambassador®, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being. Through consulting, public speaking, media engagements, writing, and other venues, she presents strategic solutions selected to empower people to make lasting... Read More →

Monday March 19, 2018 1:30pm - 3:00pm EDT
Waterview D, Lobby Level